You are unique. You have specific problems, that need specific solutions.
Everyone can benefit from support. The question is whether the support you can get is worth the time, energy, money, and other resources you'd spend on it.
When simple answers work for you,
that's great! But if they don't, there's always more nuance to look at. Everything about being a person is complicated and that's good! There are always more things to learn and do.